Weigh In record (no journal entry) for 03 February 2017
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1807 kcal
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Fat: 82.41g | Prot: 120.83g | Carb: 75.96g.
Breakfast: Olive Oil, Egg, Jalapeno Peppers, Red Onions, Garlic, Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Wild Alaskan Pacific Cod, Spinach. Lunch: Fit Crunch Chocolate Chip Cookie Dough (Small), Fit Crunch Chocolate Chip Cookie Dough (Small). Dinner: Egg, Olive Oil, Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Wild Alaskan Pacific Cod, Spinach. Snacks/Other: Dos Equis XX Lager. more...
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2187 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Elliptical - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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