Weigh In record (no journal entry) for 03 February 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2017:
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1614 kcal
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Fat: 54.56g | Prot: 91.52g | Carb: 194.60g.
Breakfast: Dempster's Ancient Grains Tortillas, Lean or Extra Lean Ground Beef Meatballs, Sunrise Pita Company Whole Wheat Pita, Bananas, Schwan's Whole Strawberries, Lean or Extra Lean Ground Beef Meatballs, Coffee with Milk, Flatout Multi Grain Wrap, Scrambled Egg (Whole, Cooked). Lunch: Meijer 1% Cottage Cheese, Ryvita Light Rye Whole Grain Crispbread. Dinner: Chocolate Cranberry Shortbread Bars, Premier Protein High Protein Shake. more...
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1877 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours and 30 minutes. more...
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