Weigh In record (no journal entry) for 09 January 2012
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1131 kcal
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Fat: 33.62g | Prot: 54.85g | Carb: 114.91g.
Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread. Lunch: Special K Strawberry Protein Meal Bar, Nonfat Strawberry Greek Yogurt. Dinner: Gorgonzola Cheese, Gorgonzola Cheese, Original Club Crackers, Stir Fry Vegetables. Snacks/Other: Lite Beer, Cooked Green String Beans (from Fresh). more...
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steady weight
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