Weigh In record (no journal entry) for 03 February 2017
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1352 kcal
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Fat: 40.12g | Prot: 141.43g | Carb: 129.38g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fred Meyer Sugar Free Syrup, Egg White, Dave's Killer Bread Powerseed Bread Thin Sliced. Lunch: Lisanatti Soy-Sation Shredded 3 Cheese Blend, Wal-Mart Boneless Skinless Chicken Breast, Salsa, Flatout Light Original Flatbread. Dinner: Lean Whey Charms, Zucchini, Kroger Walnut Halves & Pieces, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Newman's Own Mushroom Marinara, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Wal-Mart Boneless Skinless Chicken Breast, Flatout Light Original Flatbread. Snacks/Other: Private Selection Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, Chomps Snack Stick, Driven Whey Caramel Latte. more...
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2280 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 11.2 lb a week
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