Weigh In record (no journal entry) for 03 February 2017
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175.8 lb
Lost so far: 36.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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472 kcal
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Fat: 15.44g | Prot: 56.61g | Carb: 29.35g.
Breakfast: Blueberries, Raspberries. Lunch: Melba Toast, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Melba Toast. Snacks/Other: Shrimp, Strawberries. more...
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losing 4.2 lb a week
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