Weigh In record (no journal entry) for 03 February 2017
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199.6 lb
Lost so far: 45.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2629 kcal
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Fat: 122.31g | Prot: 110.65g | Carb: 287.68g.
Breakfast: Quaker Life Cereal - Cinnamon, Kellogg's Crispix Cereal, 2% Fat Milk. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Red Table Wine, Old Fashioned, Quick 500 Meal. Snacks/Other: El Monterey Southwest Chicken Tornados, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Goose Island IPA Beer, Ritz Fresh Stacks. more...
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2728 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours. more...
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losing 2.0 lb a week
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