Weigh In record (no journal entry) for 03 February 2017
|
189.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2017:
|
1501 kcal
|
Fat: 64.07g | Prot: 85.99g | Carb: 112.71g.
Breakfast: White Bread, Trader Joe's Egg White Salad with Chives. Lunch: Great Value Mixed Nuts, Philadelphia Light Strawberry Cream Cheese, Tortilla, Black Olives, Feta Cheese Apetina, Great Value Lentils, Publix Onions, Cherry Tomatoes, Tuna in Water (Canned). Dinner: Bunny Bread Small Bread, Papa Murphy's Pizza Italian Salad, Safeway Greek Brand Chicken Skewers. Snacks/Other: Yellow Tail Shiraz, Shiraz Wine. more...
|
|
3088 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkash's weight history
|