Weigh In record (no journal entry) for 03 February 2017
|
146.0 lb
Lost so far: 33.2 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2017:
|
663 kcal
|
Fat: 32.83g | Prot: 47.62g | Carb: 41.25g.
Breakfast: America's Choice Natural Almonds, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee. Lunch: Melba Toast, Melba Toast, Old London Melba Toast Classic, Newman's Own Light Balsamic Vinaigrette, Newman's Own Light Balsamic Vinaigrette, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: America's Choice Natural Almonds. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
kyoung1287's weight history
|