Silsprint's Journal, 09 January 2012

130.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 80.99g | Prot: 113.98g | Carb: 152.72g.   Breakfast: Almond Breeze Original, Banana, brown sugar, Coffee, Sugar, oatmeal, Cream Substitute (Liquid). Lunch: olive oil, red wine vinegar, crescent roll, chicken green chile stew, cheese shredded, salad. Dinner: tomato soup, cheese shredded, spinach leaves, tomato slices, mayonnaise, tuna fish. Snacks/Other: klondike 100 calorie ice cream sandwich, sunmaid yogurt raisins, apple. more...

1855 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...