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13 lb week one
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292.0 lb
Lost so far: 7.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1662 kcal
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Fat: 103.07g | Prot: 139.51g | Carb: 50.23g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Honeycrisp Apples, Multi-Vitamin. Lunch: Cure 81 Extra Lean Ham, Seasoned Croutons, Ranch Salad Dressing, Greener Selection, Cheddar Cheese. Dinner: Butter, Broccoli, Roasted Broiled or Baked Chicken Breast, Hard Salami, Sharp Cheddar Cheese. more...
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3226 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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