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ZahrGnosis
Journal
21 Jan 10
ZahrGnosis's Journal, 21 January 2010
ZahrGnosis's Profile
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Weigh In record (no journal entry) for 21 January 2010
217.8 lb
Lost so far:
4.8 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2010:
510 kcal
Fat: 19.16g | Prot: 20.50g | Carb: 67.03g.
Breakfast:
SlimPlicity Meal Replacement.
Lunch:
Cola Soda (with Caffeine), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
2799 kcal
Activities & Exercise:
P90X Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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