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Basal heart rate BEFORE waking up: 60 bpm (80 at bp time); bp 126/86.
Diet Calendar Entry for 02 February 2017:
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608 kcal
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Fat: 8.97g | Prot: 15.42g | Carb: 115.28g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Nagasimha Turkish Coffee, Vanilla Extract. Dinner: Black Pepper, Lea & Perrins The Original Worcestershire Sauce, Pictsweet Frozen Brussels Sprouts, Black Pepper, Red Leaf Lettuce, Esselstyn's 3-2-1 Salad Dressing, Aloo Bhaji 2017 02 02. Snacks/Other: Kirkland Signature Krill Oil, Vitamin Shoppe Psyllium Husks, Golden Paste. more...
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 Comments
Thank you, Bill and April ! happy Week-end !
03 Feb 17 by member: fjasmine
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