Weigh In record (no journal entry) for 02 February 2017
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179.7 lb
Lost so far: 18.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1634 kcal
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Fat: 122.40g | Prot: 103.70g | Carb: 36.98g.
Breakfast: Queijo Mozzarella (Leite Integral), Verde Campo Creme de Leite Fresco. Lunch: Couve Manteiga Crua, Acerola, Limón, Pepino (con Cáscara), Qualitá Salsão, Aceite de Oliva, Tomates, Rúcula, Mantequilla (Salada), Zucchini, Entrecot. Dinner: Manteiga (com Sal), Camarão. Snacks/Other: Castanhas-do-Pará, Arcor Chocolate Amargo 70% Cacau, Tirolez Creme de Leite Fresco. more...
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steady weight
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