Weigh In record (no journal entry) for 02 February 2017
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129.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1541 kcal
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Fat: 42.28g | Prot: 54.32g | Carb: 241.09g.
Breakfast: Silk Light Vanilla Soymilk, Coffee, Wawa Cinnamon Raisin Bagel w/ Cream Cheese. Lunch: Our Family Diced Tomatoes, Hellmann's Real Mayonnaise, Kroger Italian Bread. Dinner: Publix Red Seedless Grapes, Ocean Spray Reduced Sugar Craisins, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Haribo Sour Gold Bears, Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Kraft Wheat Thins Original. more...
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steady weight
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