Weigh In record (no journal entry) for 02 February 2017
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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881 kcal
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Fat: 7.99g | Prot: 109.44g | Carb: 96.71g.
Breakfast: Simple Truth Whey Protein Powder, Fairlife Fat Free Milk. Lunch: Hormel Oven Roasted Deli Turkey, Green String Beans. Dinner: Green Peas, Hormel Oven Roasted Deli Turkey. Snacks/Other: Bananas, Bananas. more...
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losing 7.0 lb a week
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