Weigh In record (no journal entry) for 02 February 2017
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150.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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704 kcal
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Fat: 57.28g | Prot: 37.36g | Carb: 8.73g.
Breakfast: Coconut Oil, Bacon. Lunch: Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Flaxseed Meal, Egg, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 2.1 lb a week
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scomptrain's weight history
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