itsmeonlyfatfree's Journal, 02 February 2017

Weigh In record (no journal entry) for 02 February 2017

141.3 lb Lost so far: 39.3 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 February 2017:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 5.00g. Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. more...

gaining 2.8 lb a week

Comments

Those last few pounds can be tough. Don't get discouraged. It's only a small gain...

02 Feb 17 by member: John10251


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itsmeonlyfatfree's weight history