Weigh In record (no journal entry) for 02 February 2017
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258.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1836 kcal
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Fat: 95.34g | Prot: 154.07g | Carb: 103.46g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha. Lunch: Advocare Friendly Mustard Vinaigrette, Cooked Salmon, Hard-Boiled Egg, Vigo Pitted Calamata Olives, Crown Prince Flat Anchovies in Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Avocados, Salsa, Egg White. Snacks/Other: Cashew Nuts, Celery, Peanut Butter, Water, Advocare Spark Energy Drink (7g), Water, Water, Salsa, Egg White, Avocados, Water, Advocare Spark Energy Drink (7g). more...
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3231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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