Weigh In record (no journal entry) for 02 February 2017
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1455 kcal
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Fat: 46.74g | Prot: 39.97g | Carb: 191.68g.
Breakfast: Tea with Skimmed Milk, Olive Spread, Porridge Oats. Lunch: Plum (Cooked or Canned), Rice Pudding, Wholemeal Bread Medium, Cauliflower Cheese. Dinner: Teacake, Olive Spread, Wholemeal Bread. Snacks/Other: Naturally Light Tonic Water, Gin. more...
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1947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.2 lb a week
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