Weigh In record (no journal entry) for 02 February 2017
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207.9 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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2761 kcal
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Fat: 39.96g | Prot: 80.63g | Carb: 334.39g.
Breakfast: Hovis Soft White Medium. Lunch: Tesco Healthy Living Roast Chicken Salad Sandwich, Urban Eat Gammon Ham & Tomato Salad. Snacks/Other: Walkers SunBites Sour Cream (25g), Heinz Tomato Ketchup, Peanut Butter, Hovis Wholemeal Bread Medium, Brewdog Punk IPA, Brewdog Punk IPA, Brewdog Punk IPA, Red Bull Sugar Free Energy Drink (Can), Brewdog Punk IPA, Red Bull Sugar Free Energy Drink (Can), Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Marks & Spencer Flapjack Mini Bites. more...
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losing 9.3 lb a week
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