Weigh In record (no journal entry) for 01 February 2017
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139.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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858 kcal
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Fat: 35.90g | Prot: 14.34g | Carb: 124.78g.
Breakfast: Sugar, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Salsa, Egg. Lunch: Coca-Cola 90 Calorie Coke. Dinner: Pei Wei Orange Peel Vegetables & Tofu, Boudin Butternut Squash Soup. Snacks/Other: Winn-Dixie 100 Calorie Potato Chips, Coca-Cola 90 Calorie Coke. more...
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losing 12.6 lb a week
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