quandri's Journal, 08 January 2012

236.0 lb Lost so far: 8.5 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 61.80g | Prot: 144.19g | Carb: 241.83g.   Lunch: Angel Hair Pasta with Parmesan Cheese, Chunk Light Tuna In Water (pouch). Dinner: Finely Shredded Mild Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Medium Taco Sauce, Taco Seasoning, Red Tomatoes, Light Sour Cream, Flour Tortillas (Burrito Size), Sliced Black Olives. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Grape Nuts, garlic powder, dill weed, oregano, basil, sliced turkey, shredded cheddar cheese, chi chis tortilla, fat free sour cream, light cream cheese. more...

2823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...