Weigh In record (no journal entry) for 01 February 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1476 kcal
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Fat: 53.31g | Prot: 67.58g | Carb: 149.08g.
Breakfast: Hovis Toast & Butter, Nescafe Dolce Gusto Latte Macchiato, Butter. Lunch: Vegetable Soup, White Bread. Dinner: Tesco Chicken Breast Fillets (130g), Mushrooms, Tesco Mixed Leaf Salad, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Rose Wine, Satsuma, Bananas. more...
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2110 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hiking - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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