Weigh In record (no journal entry) for 01 February 2017
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197.1 lb
Lost so far: 10.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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470 kcal
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Fat: 32.00g | Prot: 27.00g | Carb: 27.00g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 2.6 lb a week
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