Weigh In record (no journal entry) for 01 February 2017
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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506 kcal
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Fat: 18.18g | Prot: 17.88g | Carb: 72.98g.
Breakfast: Coffee, Oranges, Apples. Lunch: RW Garcia 3 Seed Sweet Potato Crackers, Boiled Egg, Albertsons Peeled Mini Carrots. more...
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gaining 0.9 lb a week
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