Weigh In record (no journal entry) for 01 February 2017
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137.4 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1048 kcal
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Fat: 27.73g | Prot: 81.78g | Carb: 127.97g.
Breakfast: Great Value Light Nonfat Yogurt - Blueberry, Coffee. Lunch: Southern Grove Salad Toppers, Great Value Romaine Lettuce, Egg White, Bananas, Canadian Bacon, Hellmann's Light Mayonnaise, Thomas' Light English Muffin. Dinner: Salmon Burger, Wal-Mart Tilapia Fillets, Zucchini, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Bar). more...
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losing 0.4 lb a week
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