Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aman_da
Journal
08 Jan 12
Aman_da's Journal, 08 January 2012
Aman_da's Profile
< Previous Entry
|
Next Entry >
HELP! I can't stop eating crap, I get going good in the morning, lunch & Dinner are good but after that I lose it :(
262.0 lb
Lost so far:
38.0 lb
.
Still to go:
132.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2012:
686 kcal
Fat: 46.03g | Prot: 53.53g | Carb: 12.81g.
Lunch:
bacon, cheese, onion, spinach, egg whites.
more...
3055 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Aman_da's weight history
view complete history