Weigh In record (no journal entry) for 01 February 2017
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1753 kcal
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Fat: 121.61g | Prot: 121.28g | Carb: 17.94g.
Breakfast: Café, Aceite de Coco. Lunch: Huevo, Palta Hass, Bondiola de Cerdo. Dinner: Vino Cabernet Sauvignon, Aceitunas Verdes, Queso Gruyere, Bocatti Lomito de Cerdo Horneado, Bondiola de Cerdo, Campo Austral Jamón Crudo. more...
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losing 1.5 lb a week
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