Weigh In record (no journal entry) for 01 February 2017
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178.1 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2743 kcal
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Fat: 100.08g | Prot: 117.44g | Carb: 344.54g.
Breakfast: Suco Detox, Café com Açúcar, Paulista Leite Semidesnatado, Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral. Lunch: Tomates Cereja, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Ovo de Codorna, Agrião, Mostarda, Rúcula, Vagem Cozida, Molho de Tomate, Linguado Cozido, Sadia Filé de Peito. Dinner: Fanta Fanta Laranja, Bolo de Nozes, Pastel de Carne, Canjica, Batata Doce, Bacalhoada. Snacks/Other: Café, Biscoito de Polvilho, Café, Biscoito de Polvilho. more...
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2572 kcal
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Activities & Exercise:
Hiking - 29 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 16 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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