Bropa's Journal, 31 January 2017

Been consistently working out and riding the bike for weeks now. Feeling great and getting results. Well on my way!

205.9 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 40.32g | Prot: 195.28g | Carb: 224.36g.   Breakfast: Steel Cut Oats, Lucerne Skim Milk Fat Free, Large Egg, Cooked Egg White. Lunch: Schwan's Whole Strawberries, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Brown Rice, Steak (Lean Only Eaten). Dinner: Brown Rice (Long-Grain), Cooked Broccoli (from Fresh), Salmon. Snacks/Other: Dairyland Skim Milk, Granny Smith Apples, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas, Bananas, Compliments Frozen Blueberries, Genuine Health Fermented Vegan Protien. more...

2922 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...