Weigh In record (no journal entry) for 31 January 2017
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141.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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921 kcal
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Fat: 49.28g | Prot: 22.59g | Carb: 95.65g.
Breakfast: Salsa, Egg, Sugar, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Dinner: Ocean Spray Craisins Dried Cranberries, David Seeds Pumpkin Seeds, Balsamic Vinegar, Harvest Sensations Organic Kale Salad. Snacks/Other: Winn-Dixie 100 Calorie Potato Chips, Rite Aid Chocolate Covered Raisins, Haagen-Dazs Coffee Ice Cream. more...
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gaining 14.0 lb a week
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