Weigh In record (no journal entry) for 31 January 2017
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142.7 lb
Lost so far: 12.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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470 kcal
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Fat: 9.00g | Prot: 86.00g | Carb: 14.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Butterball 97% Lean Ground Turkey. Snacks/Other: Atkins Lift Protein Drink - Berry, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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gaining 4.9 lb a week
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