Weigh In record (no journal entry) for 31 January 2017
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127.9 lb
Lost so far: 17.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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626 kcal
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Fat: 12.70g | Prot: 48.09g | Carb: 87.84g.
Breakfast: Kem Chicks Sayur Toge, Tempeh, White Rice. Snacks/Other: Pisang Goreng, Tahu Goreng, KFC Mocha Float. more...
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losing 1.7 lb a week
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