khangee's Journal, 08 January 2012

179.0 lb Lost so far: 52.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 75.97g | Prot: 86.74g | Carb: 265.03g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Green Olives with Pimento, Flour Tortilla, Cheddar Cheese, Pickles, Honeycrisp Apples. Dinner: Parmesan Crusted Pork Chops, Au Gratin Potatoes. Snacks/Other: mixed nuts, Clover Honey, 100 Calorie Premium Fudge Bar. more...

2227 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Exercise machine (slow) - 32 minutes, Stretching (yoga) - 10 minutes. more...