Weigh In record (no journal entry) for 08 January 2012
|
316.0 lb
Lost so far: 66.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
2098 kcal
|
Fat: 84.80g | Prot: 173.53g | Carb: 132.83g.
Breakfast: canola oil, banana, clementine, Extra Lean Hickory Smoked Ham, Egg Substitute - Southwestern. Lunch: Roasted Broiled or Baked Chicken Breast, rotisserie chicken wing, rotisserie drumstick, rotisserie leg and thigh, great value french dressing, marketside salad. Dinner: daisy, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, shrimp and crab stew. Snacks/Other: string cheese made with 2% milkfat, jello temptations, grapefruit segments, great value mixed nuts, rice krispy treat. more...
|
|
4613 kcal
|
Activities & Exercise:
Dance (slow step) - 25 minutes, Exercise machine (moderate) - 42 minutes, Shopping - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|