AlyssaJ's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
126.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2010:
2766 kcal Fat: 129.58g | Prot: 67.75g | Carb: 327.36g.   Breakfast: buttercream frosting, white cake with buttercream icing. Lunch: light mayo, subway cheese, 12" Turkey Breast. Dinner: olive garden flatbread, olive garden soup, breadstick olive garden, olive garden salad. Snacks/Other: ReeseSticks. more...
1716 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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