AlyssaJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Fri 22nd: 1308 * 59%
fat: 55.08g
|
protein: 26.98g
|
carbs: 178.90g
- -
Thu 21st: 2766 126%
fat: 129.58g
|
protein: 67.75g
|
carbs: 327.36g
1716*  1050
Wed 20th: 1329 60%
fat: 39.03g
|
protein: 81.15g
|
carbs: 162.92g
1608*  279
Tue 19th: 1070 49%
fat: 44.48g
|
protein: 31.94g
|
carbs: 146.67g
1606*  536
Fri 15th: 1547 * 70%
fat: 52.11g
|
protein: 81.93g
|
carbs: 208.24g
1583*  36
Thu 14th: 2062 94%
fat: 63.82g
|
protein: 44.22g
|
carbs: 195.30g
1713  349
Wed 13th: 2307 105%
fat: 91.69g
|
protein: 71.43g
|
carbs: 308.80g
1595  712

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