philimina's Journal, 31 January 2017

168.0 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 46.07g | Prot: 39.42g | Carb: 178.99g.   Breakfast: Nescafe Cappuccino, Coffee with Milk and Sugar, Butter, Whole Wheat Bread. Lunch: Chocolate Flavoured Hazelnut Spread, Woolworths Cauliflower Wrap. Dinner: Nestle Caramel Treat, Woolworths Sun Kissed Mango, Woolworths Cottage Pie. more...

1883 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...