abulleigh's Journal, 08 January 2012

219.2 lb Lost so far: 10.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 52.04g | Prot: 87.82g | Carb: 307.43g.   Breakfast: Old Fashioned Oats, Fat Free Milk. Lunch: Strawberry Frozen Yogurt, Venetian Apricot Chicken, Bread Stick with Garlic Butter. Dinner: Spinach Salad, Barbeque Chicken Original Crust Pizza (Family). Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Peanut Butter Cookies, Cupcake with Icing. more...

2424 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...