Weigh In record (no journal entry) for 21 January 2010
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1439 kcal
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Fat: 63.18g | Prot: 62.81g | Carb: 166.87g.
Breakfast: Blueberry Smoothie. Lunch: Hunts spaghetti sauce, Ground Hamburger, Potato and Cheddar Pierogies. Dinner: Orange, spinach, avacado, raspberry walnut dressing, Bacon wrapped filet. Snacks/Other: almonds, zucchini bread. more...
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losing 1.4 lb a week
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