Weigh In record (no journal entry) for 30 January 2017
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215.8 lb
Lost so far: 7.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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350 kcal
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Fat: 6.25g | Prot: 7.50g | Carb: 67.50g.
Breakfast: Hot Chocolate. Lunch: Sprite Sprite Zero (Bottle). more...
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losing 0.4 lb a week
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scouter1220's weight history
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