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Yesterday, January 29th, I began 1 week of strict ketogenic eating. So I'm on day two today, and this diet is weird and has me feeling a little weird so far. Here are a few things I notice:
1) After last night's Keto Quesadilla dinner, I was so satisfied. It filled me up, it tasted delicious, and I felt great - but before that my blood sugar and energy was way low.
2) This morning, my energy was way low again. I am seeing stars when I stand up from low blood sugar. I haven't eaten enough today, but I don't really have the energy to make myself the food I need and do the chores I need.
3) I need to eat more calories, but I just don't want to think about eating so much fat without veggies or proteins. It's kind of a weird diet.
Diet Calendar Entries for 30 January 2017:
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1468 kcal
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Fat: 101.25g | Prot: 75.67g | Carb: 27.59g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Bacon, Publix Red Bell Pepper, Fischer Honey Natural Pure Raw Honey, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Dinner: Kroger Deli Thin Sliced Pepperoni, Egg, Cream Cheese, Tomato Sauce, Bob's Red Mill Almond Meal Flour, Mozzarella Fresca Fresh Mozzarella, Mozzarella Cheese, Italian Sausage. Snacks/Other: Cabernet Sauvignon Wine, Almonds. more...
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1612 kcal
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Activities & Exercise:
Housework - 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...
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