Weigh In record (no journal entry) for 30 January 2017
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177.0 lb
Lost so far: 35.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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466 kcal
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Fat: 14.95g | Prot: 42.66g | Carb: 47.73g.
Breakfast: Granny Smith Apples. Lunch: Arnold 100% Whole Grain Sandwich Thins, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Shrimp. Snacks/Other: Raspberries. more...
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losing 4.2 lb a week
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