Danielle Hawkins's Journal, 30 January 2017

145.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 41.19g | Prot: 142.41g | Carb: 140.41g.   Breakfast: Sports Research Collagen Peptides, Kroger Fully Cooked Bacon, Kroger Walnut Halves & Pieces, Coffee, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Light, Strawberry Protein Pumpkin Muffins, Isernio's Breakfast Chicken Sausage, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Cauliflower Florets. Dinner: Kroger Walnut Halves & Pieces, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Quaker Rice Cakes - Lightly Salted, Egg White, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Newman's Own Mushroom Marinara, Explore Asian Organic Edamame Spaghetti, Lean Whey Charms. more...

2492 kcal

Activities & Exercise: Spinning - 45 minutes, Stair Climber (Stepper) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...