gogaryw's Journal, 30 January 2017

229.9 lb Lost so far: 30.1 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 82.36g | Prot: 85.31g | Carb: 156.39g.   Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Farmer Boys California BLT. Dinner: Corky's Bar-B-Q Pork Ribs, Brussels Sprouts, Parkay Spray Butter. Snacks/Other: Klondike No Sugar Added Vanilla, Popchips Barbeque Potato Chips (Bag), Bananas. more...

3166 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...