Weigh In record (no journal entry) for 08 January 2012
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138.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1786 kcal
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Fat: 35.97g | Prot: 66.49g | Carb: 258.54g.
Breakfast: Soya Milk, Frozen Summer Fruits, Porridge Oats, Wheat Germ, Coffee (Brewed From Grounds), Soya Milk (Unsweetened). Lunch: Pears, Wholemeal Floury Bread Rolls. Dinner: Sweet Potato, Curry Powder, Carrots, Courgette, Minced Garlic, Baby Spinach, Onions, Tinned Tomatoes, Green Lentils, Brown Rice (Long-Grain, Cooked). Snacks/Other: Martini Extra Dry, Soya Milk (Unsweetened), Almonds from Waitrose. more...
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1846 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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