2228661's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 8th: 573 * 32%
fat: 18.28g
|
protein: 22.92g
|
carbs: 85.44g
- -
Fri 2nd: 1328 * 74%
fat: 59.26g
|
protein: 63.13g
|
carbs: 135.13g
1830*  502
Thu 1st: 1700 * 94%
fat: 83.51g
|
protein: 86.14g
|
carbs: 143.10g
1270*  430
February 2018
Wed 28th: 611 * 34%
fat: 7.19g
|
protein: 29.09g
|
carbs: 109.30g
- -
Wed 21st: 716 * 40%
fat: 40.79g
|
protein: 34.93g
|
carbs: 48.50g
812*  96
Tue 20th: 1526 * 85%
fat: 47.99g
|
protein: 50.46g
|
carbs: 193.64g
- -
Mon 19th: 2224 * 124%
fat: 103.46g
|
protein: 79.07g
|
carbs: 243.04g
1405*  819
Sun 18th: 1669 * 93%
fat: 55.06g
|
protein: 84.53g
|
carbs: 209.02g
1366*  303
Sat 17th: 2562 * 142%
fat: 90.79g
|
protein: 99.63g
|
carbs: 340.25g
300*  2262
Fri 16th: 2258 * 125%
fat: 30.45g
|
protein: 71.40g
|
carbs: 212.90g
- -
Thu 15th: 1538 * 85%
fat: 55.14g
|
protein: 78.32g
|
carbs: 191.80g
1357*  181
Wed 14th: 1820 * 101%
fat: 51.83g
|
protein: 83.40g
|
carbs: 244.26g
1614*  206
Tue 13th: 1730 * 96%
fat: 52.01g
|
protein: 46.86g
|
carbs: 248.09g
1813*  83
February 2012
Sat 18th: 2077 * 115%
fat: 47.70g
|
protein: 69.87g
|
carbs: 324.79g
- -
Fri 17th: 1966 * 109%
fat: 60.70g
|
protein: 94.32g
|
carbs: 274.35g
- -
Sun 12th: 1448 * 80%
fat: 38.70g
|
protein: 77.72g
|
carbs: 207.83g
- -
Fri 10th: 724 * 40%
fat: 23.22g
|
protein: 33.55g
|
carbs: 102.16g
- -
Thu 9th: 561 * 31%
fat: 13.74g
|
protein: 22.09g
|
carbs: 94.02g
- -
Wed 8th: 1767 * 98%
fat: 55.73g
|
protein: 53.63g
|
carbs: 273.77g
- -
Tue 7th: 1819 * 101%
fat: 51.34g
|
protein: 70.33g
|
carbs: 292.59g
2398*  579

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