Weigh In record (no journal entry) for 08 January 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2012:
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1252 kcal
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Fat: 64.81g | Prot: 88.52g | Carb: 56.03g.
Breakfast: Marmite, Spreadable Light, Bread "Vogel's"(1 Slice) Soya & Linseed, Semi Skimmed Milk, Tea (Brewed). Lunch: Semi Skimmed Milk, Tea (Brewed). Dinner: chilli sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine, Mixed Nuts. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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