moose II's Journal, 30 January 2017

goal 280.7

289.4 lb Lost so far: 9.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 75.30g | Prot: 112.02g | Carb: 25.54g.   Breakfast: Fried Egg. Lunch: Olive Oil, Red Sweet Pepper, Broccoli, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Dinner: Atkins Milk Chocolate Delight Shake. more...

3377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...