Weigh In record (no journal entry) for 30 January 2017
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1365 kcal
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Fat: 47.13g | Prot: 58.60g | Carb: 181.86g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli Big Crunch. Lunch: Pilchards in Hot Chilli Sauce, French Rolls, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Greek Salad, Pork Roast (Lean and Fat Eaten), Baked Potato (Peel Eaten), Stir Fried Vegetables, Jelly. Snacks/Other: Plum, Peach, Peanut Butter Biscuits (Soft Type). more...
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steady weight
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